8 Week Post Pregnancy Core and Pelvic Floor Restore Club
Hi momma, I'm so thrilled to have you here and to share with that you're only a few weeks away from getting that mommy tummy into the best shape you've ever had!
Core and Pelvic Floor Restore Course is about to lunch on *new date * December 1st! By Christmas you can wear the sexiest dress ever and feel like a Hollywood star walking on the red carpet with your baby / babies next to you!
Aren't you excited?!
Here is what Core and Pelvic Floor Restore course is going to include.
Heal Your Pelvic Floor - One of the most parts to begin with on your postpartum healing journey.
Close Your Ab Separation (Diastasis Recti) - 99% of women given birth have ab separation that need to get work done to close it back again. I did it within 4 weeks after giving birth with both of my babies. In this course I'm going to teach you the most effective exercises to close this gap.
Flatten Your Core - Bye bye mommy pooch. Yes, everyone can enjoy a flatter tummy even get better results before your were pregnant.
Bye Bye Leaking - Ready to jump around with your kids like you're a kiddo yourself. In this course we will work how to fix leaking so you can sneeze, fart, jump, run without peeing your pants.
Bye Bye Back Pain - We will cover what cause moms back pain and how to heal it.
Royalty Pasture - We will cover how get a strong healthy shoulders and royalty posture.
Mommy Bum - We will work on toning and strengthening your tush.
Total Body Strength - We will work on strengthening your entire body